Books by Penelope Ody, Books on Herbs, Herbal Books, Herbal Book, Medicinal Herbal Books, Book on Medicinal Herbals, Home Herbal Books, Home Herbal Book, Books on Herbal Medicine, Book on Herbal Medicine, Books on Natural Remedies, Book on Natural Remedies, Book on Healing with Herbs, Books on Herbs for Healthy Pregnancy, Making Time for Me, Book on Simple Home Herbal Remedies, Books on Simple Home Herbal Remedies, Books on Chinese Herbal Cookbook, Book on Chinese Herbal Cookbook, Book on Chinese Medicine, Book on Popular Herbal Remedies, Book on Holistic Herbal, Book on Secrets of Chinese Herbal Medicine, Book on Successful Herbal Remedies
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Lavender - Lavandula Officinalis

Elecampane - Inula Helenium

St. John's Wort - Hypericum Perforatum

Yarrow - Achillea Millefolium

Feverfew - Chrysanthemum Parthenium

Courses in 2017

Details of courses in 2017 will be available on this website early in the new year. In the meantime if you are interested in a particular course, dates can be arranged for small groups (minimum three people, maximum seven) as required on any of the topics listed below.

For scheduled courses in 2017, please check availability before booking. If you go to the enquiries page you can find a form to fill in or else just e-mail me at penny@herbcourses.co.uk. I can then let you know about course availability and also send you a booking form by e-mail if you prefer. A deposit of £10 per course is required to confirm your booking. You can pay online using Paypal or else by post using the booking form.

Full-day courses include lunch, all refreshments and comprehensive course note; half-day courses generally do not include lunch.



Thursday, 27 July Combatting stress: herbs for relaxation and tension (half day inc. lunch)

Course Content:

Combatting stress: herbs for relaxation and tension (half day inc. lunch)
A relaxed morning aimed at understanding how our inability to cope with stress can cause many emotional and physical ills. The day looks at identifying and reducing stress and relaxation techniques, as well as making and using tonic and relaxing herbal remedies. The course includes a relaxing lunch to finish the morning.

Course Date Course Fee  
Thursday, 27 July £ 40.00 Book a Place




Courses on the following topics can be arranged for special groups as required. Those marked with an asterisk (*) are only available in late spring or summer months.

Combating stress (half day) A relaxed morning aimed at understanding how our inability to cope with stress can cause of many emotional and physical ills. The day looks at identifying and reducing stress, relaxation techniques, and using tonic and relaxing herbs. It covers many of the topics included in my book "Making Time for Me" and ends with a relaxing lunch.

Cooking with herbs and healthy eating traditions This day will help you get to know some of the many herbs used in cooking and also includes discussion of healthy eating and food balancing traditions from both East and West. There will be a chance to try making various herbal preparations – and eat some of them at lunch!

Granny1s household healers Our grandmothers were well aware that their kitchen cupboards contained not only food, but valuable remedies for everyday ills. This course looks at traditions of kitchen medicine and explores some of the many herbal household products our grannies would have made.

*Grow your own medicines  A day focusing on common medicinal herbs – how to grow, process, and use them to make simple remedies for treating every day ills. At the end of the day you will have at least four herbal remedies or plants to add to your medicine chest.

Herbs for women (half day) A short course (10am to 1pm) looking at various approaches to using herbs for treating women’s ailments drawn from both Eastern and Western healing traditions. The course includes a review of the properties of the more popular herbal remedies for gynaecological problems including black cohosh, sage, agnus-castus and dang gui.

*Identifying, growing and using herbs This course will help you identify useful hedgerow herbs, decide what to cultivate at home and learn about, harvesting, drying, storing, and using herbs.

Leechcraft & wort cunning This course focuses on some of the traditional remedies and magical beliefs of our Celtic and Saxon forebears looking at how shamanic, Galenic  and mediaeval Christian traditions have influenced our use of herbs. We shall also make some herbal remedies used in the past.

*Making a herb garden (half day) This short course  is designed as a general introduction to choosing, growing and harvesting herbs at home.

Making creams and ointments This is a practical workshop day making focusing on herbal remedies for external use including various therapeutic creams, infused oils and ointments as well as simple cosmetic products. At the end of the day everyone will have a collection of at least four herbal products that they have made to take away.

Making herbal remedies An opportunity to make your own herbal home remedies kit with a mixture of ointments, oils, tinctures and syrups to combat everyday household ills. A busy practical day which will give you at least four herbal products to take home as a basic herbal remedies kit.

Understanding traditional Chinese medicine (half day) This short course will help anyone who has visited an acupuncturist or Chinese practitioner to understand their treatment and the therapeutic approach used.  It will look at the traditional philosophy behind Chinese medicine and the sorts of herbal remedies used.

*Using the hedgerow harvest 
A course designed for anyone who would like to gather plants from the hedgerow but has no idea what to pick. We will look in detail at identifying commonly found herbs, harvesting, drying and storing herbs, and using them in simple remedies or cookery ingredients. There will be time to explore the garden and – weather permitting – local hedgerows.


Timetable:

Full day courses run from 10am to about 4pm and include lunch.
 
Half-day courses without lunch run from 10am to about 1.00pm and with lunch (Combating stress) from 10am to about 2.00pm.


Course Fees:
  • Combatting stress: herbs for relaxation and tension (half day inc. lunch) - £40.00
Course Fees Include:

Course folder, printed notes, and all refreshments Lunch is included for full-day and the half-day "Combating stress" courses. Lunch includes a choice of salads, quiches, vegetarian options, cheese and fruit.
 
 
Herbs at Walnut
Walnut Cottage, Hampton Hill, Swanmore, Hampshire, S032 2QN, UK
Tel: 01489 891055 Email: penny@herbcourses.co.uk
 
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